Pain reprocessing therapy (PRT)

PRT is designed to rebuild safety being present in the body.

If you have chronic pain your brain has learned over months or years that being present in the body comes with a cost: pain. Many people cannot afford to feel the full range of their chronic pain, symptoms, or fatigue, day-to-day because it would be debilitating. Being aware of their bodily sensations would prevent them from being able to live their lives. You may have already lost important days, hobbies, or even relationships due to your illness and symptoms. PRT helps you reconnect with your body and live a full life again. PRT has four prongs: Somatic, Behavioral, Emotional, and Psyhcoeducation. See the graphic below for more information.

Somatic: Rebuild safety being present in the body with Somatic Tracking exercises

Behavioral: Increase your engagement in activities that you previously had to stop due to chronic pain, fatigue, or symptoms

Emotional: Increase your emotional awareness and expression to reduce neural pathways that amplify the pain response in the body

Psychoeducation: Learn about the neuroscience behind chronic pain and symptoms in the body and how to work with your brain to reduce the amplification of pain signals