I believe in both the science and art of therapy. I utilize evidence-based approaches AND I believe leaning into creativity and adapting my counseling style to you is just as important as the technique itself. 

• Internal Family Systems (IFS) Informed

• Parts Work

• Somatic Approaches

• Eye Movement Desensitization and Reprocessing (EMDR)

• Attachment-Based Therapy

• Pain Reprocessing Therapy

• Grief & Loss Therapy

• Narrative Therapy

• Exposure and Response Prevention (ERP)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness Techniques

• Self-Compassion Meditation Techniques